Cauliflower, Brown Rice, and Vegetable Fried Rice
Cauliflower, Brown Rice, and Vegetable Fried Rice might be a good recipe to expand your side dish recipe box. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 192 calories, 7g of protein, and 6g of fat per serving. For $1.12 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe from fullbellysisters.blogspot.com has 3689 fans. This recipe is typical of Chinese cuisine. From preparation to the plate, this recipe takes about 30 minutes. Head to the store and pick up peas, broccoli, salt, and a few other things to make it today.
Cook: 10 mins
Additional: 30 minutes
Total: 55 minutes
Prep: 15 mins
Servings: 8
- Sesame Seeds
- Soy Sauce
- Cauliflower
- Whole Chicken
- Rice
- Green Onion
- No Frills: $2.99
- Freshco: $2.99
- Loblaws: $2.49
- No Frills: $7.99
- Freshco: $15.99
- No Frills: $3.99
- Heat 1 tablespoon butter and 1 tablespoon oil in a large skillet over medium heat. Add garlic and the white and light green pieces of scallion. Saute about a minute
- Add cold rice (it separates easily, so it won't clump up during cooking), plus the additional grapeseed and coconut oil or butter. Raise heat to medium-high. Toss everything together and, again, spread the mixture out over the whole pan and press a bit into the bottom.
- Let it sit for about two minutes - so the rice can get toasted and a little crispy. Add the peas and broccoli and stir again.
- Add chopped scallion tops and toss. I like to toast with the lld off and try to avoid adding too much salt to the fried rice.
